Coming Up For Air – dir. Trina Noel Davis

Original Film Title: Coming Up For Air

Director’s Name: Trina Noel Davis

Producer: Trina Noel Davis

Country of Origin: United States

Country of Filming: United States

Runtime: 1 minute

Film Description:

Coming Up for Air’s message is to smply make it a point to step away from your daily activities for a few minutes every couple of hours and focus on your breath. Breathing is one of the most effective ways to manage stress because it leverages your own physiology and requires no special tools. In as little as 90 seconds, deep breathing stimulates a physiological relaxation response that inhibits stress hormone production, lowers blood pressure and decreases heart rate

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